Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Monday, 24 May 2010

Happiness is....a milkshake :)

It's been a hard couple of weeks being a emotional psycho.

Furious one minute, close to tears the next.

I feel bloated and fat, even my feet have swollen up. This hasn't been helped by the recent heatwave. I have nothing to wear. The only thing i feel remotely comfy in makes me look like I am up the duff already, and the mood I have been in, I simply couldn't risk anyone ask me if I'm pregnant. I could not of been held responsible for my actions, my defence in court would of been 'forgive her, she's been on HRT'!! It's enough to turn anyone into a psycho.

I have failed miserably at the 'positive & calm' approach. I just haven't been able to shake the feeling of miserableness. I'm not sure how my friends feel,but i have been doing my own head in. It has been like PMT with knobs on, nothing is right, i feel highly critical of everyone & everything and I have had a strong sense of self loathing.

I hope I am not speaking too soon but I am hoping this bad patch has drawn to a close. I have felt better over the last couple of days. I'm not sure whether this is because I have finished the little brown pills & started the white pills which has pushed my body into having a bleed, or because I have discovered MILKSHAKES :) Probably a combination of both.






During my last cycle of IVF, my then acupuncturist, who I didn't really like, made me feel terribly guilty for eating dairy. This time I have been trying to eat a diet higher in protein to try & help improve the quality of my eggs.

The other day, after expressing some concern about egg collection, some lovely ladies on Twitter (@Ivyef & @jillyjohn) suggested that I drink plenty of milk, water & eat plenty of fruit. They even suggested I start making milkshakes...and that I shouldn't worry too much about calories until after the EC. Oh well, I am fat anyway,what's another couple of weeks?!!

Oh my...I am love, love,loving the milkshakes and for the first time in weeks have felt some happiness creep in! Sad isn't it?!!!

I have made a decaf coffee milkshake, a banana milkshake, a strawberry yoghurt milkshake. I have tried the lower fat version by replacing the icecream with low fat vanilla yoghurt and even that was delicious.(of course I prefer it with ice cream!!)...can i put it in a milkshake...No??? Well, i'm not interested :)

While my friends around me are enjoying nights out, glasses of wine & cocktails, I am getting excited about milkshakes...the old party animal in me is turning in her grave!!

So, just 5 more days on the little white pills, a weekend drug free (yipeeee) and then it's a trip to the clinic to have my first bloodwork done a week today. Then a week - 10 days on the injections and it'll be egg collection time...

Whooooooaaaaaaaaaaa.....

Monday, 29 March 2010

Fertility Foods & Fertility No No's...

I've been reading a few books on fertility and diet and have compiled a list that I thought I would share, I am struggling with some of the fertility no no's, shocked to see that both rhubarb and peas are no good for us TTC ladies!

If there is anything i have missed out please feel free to comment & share the knowledge, I will update the list!


I just have to add that the Australian Bush Flower Essence 'She Oak' is amazing for treating all cases of infertility. I have seen 2 women have healthy pregnancies, births & children after taking this remedy. Both had struggled for years ttc.


FERTILITY FOODS









Algae (Blue green)
Almonds
Aloe Vera
Apples
Apricots
Asparagus
Avocados
Bananas
Bee Pollen.
Beetroot
Berries (Blue, black, cranberry &strawberry)
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery
Coconut & Coconut Milk
Cucumber
Fennel
Flax seeds
Garlic
Ginger
Grapefruit
Grapes (red)
Halibut
Hazelnuts
Hemp seed Protein
Kelp
Lemons & Limes
Maca
Pecans
Pumpkin Seeds
Quinoa
Q 10
Royal Jelly
Salmon
Sea Veg
Sesame seeds
Spinach
Sunflower seeds
Sweet potato
Spirulina
Walnuts
Water
Yams

FERTILITY NO NO's







Alcohol
Aspartame (found in diet drinks)
Animal fats
Biscuits, sweets & cakes
Caffeine
Reduce or eliminate dairy
Drugs, both medicinal & recreational
Echinacea
Fried foods
GM Foods
Junk Food
St John's wort
non organic meat
Peas
Red clover
Rhubarb
Soya
Sugar
Tonic water
Wheat & gluten

Environmental HAZARDS







Eat Organic food
Filter water
Careful about cleaning products
Avoid plastic use glass
Avoid clingfilm
Avoid non stick pans
Use eco paints
Careful in the garden, of herbicides & pesticides.
Electromagnetism, limit time on computer, dont sit with laptop on lap.
Don't carry mobile phones in pockets.
Remove electrical appliances from bedroom.
Remove glow in the dark alarm clock from bedrooms.